Best Gut Health Supplements
There has been a lot of talk about the connection between gastrointestinal (GI) problems and systemic conditions such as diabetes, allergies, and cancer. Research into the relationship between the gut and inflammatory disorders like ulcerative colitis has yielded promising findings. Many individuals are finding that adding digestive supplements like Gut Health Supplements can improve their GI health. Many of these health supplements are formulated with a special blend of herbs and spices, known to support the human gut flora while also reducing inflammation.
The correct balance of beneficial bacteria in the gut is associated with several positive health benefits such as weight loss, a more robust immune system, better mental function, and even better cardiovascular health. In recent years, the complexity of gut health has been well studied, and several studies have shown links between healthy gut microbes and the rest of our bodies. A healthy gut ecosystem can be achieved by proper diet and supplementation of beneficial bacteria in the GI tract. Common vitamins such as A, B, C, and E can easily penetrate the gastrointestinal tract, and many other vitamins are needed to ensure the proper bacterial population. Deficiencies in vitamins such as zinc and magnesium can result in GI issues.
Other herbs commonly used in holistic GI health supplements include aloe, slippery elm, olive leaf/grapefruit seed extract, cayenne, garlic, ginger, rosehip, and sarsaparilla. Most of these herbs can reach the GI tract of most individuals with little to no irritation. However, there are a few herbs that have more potential to cause adverse reactions in specific individuals. These include artichoke, caffeinated green tea, grapefruit pectin, hesperidin, lemongrass, oleander, parsley, rosehip, and thistle. These should also be taken with caution, and supplementation should always be the first port of call for any health-related issues.